Simply put, for every three inches a person is taller, they need twice as much desk space. For example, the average desk height for a worker who is 6 feet tall is 27 inches. It costs more to buy a new desk with a tall person’s desk height than to just cut the legs. If …
Solutions. When setting up an office, there should be desks with manual or electric height adjustments and different types of chairs for people of different heights. For comfort and safety, a taller person should sit at a desk that is right for their height and use a chair that is right for the length of …
When experts look at the results of the few studies that have looked at the effects of sitting for long periods of time, they find that sitting for more than eight hours a day can have a big effect on a person’s health. Researchers looked at thirteen studies about how much people move and how …
Simply put, for every three inches a person is taller, they need twice as much desk space. For example, the average desk height for a worker who is 6 feet tall is 27 inches. It costs more to buy a new desk with a tall person’s desk height than to just cut the legs. If …
Chair. Pick a chair that fits the way your spine curves. Change the height of your chair so that your thighs are parallel to the floor and your feet are flat on the floor or on a footrest. Adjust the armrests so that your shoulders can relax and your arms can rest comfortably on them. …
What is the most ergonomic way to sit at a desk? Read More »
When standing at a desk, your elbows should be bent 90 degrees, and the desk should be set up to the height of your forearms. Since your forearms are on the desk, you can rest your shoulders. Keep your arms in the same positions as when you’re sitting, but without the help of armrests. Put …
Since many people are staying at home these days, you shouldn’t be surprised if you feel stuck to your couch or computer screen a little too much. Kim Schlessinger, ANP, director of Samaritan’s Employee Health & Safety Program and an occupational health nurse, talks about how too much sitting is bad for your health and …
So, when our eating habits stay the same, too much blood sugar floods the bloodstream. This makes diabetes and other diseases linked to weight more likely. Whether it’s because of your 9-to-5 job, which makes you sit for long periods of time, or because you’re just lazy, a sedentary lifestyle can make it hard to …
What is the fastest way to burn calories while sitting? Read More »
When you eat a lot, your stomach doesn’t magically get bigger and stay that way. Instead, when the food moves to the small intestine, it shrinks back to its original size in four hours or less, according to Staller. From here, things will only get better, so let’s start with them. Burpees are a great …
Standing desks are still expensive because there isn’t a big market for them, the parts are expensive and of high quality, and they use a lot of electricity. Standing desk converters are a less expensive option. They sit on top of your desk and raise part of it to a higher level. If people used …