what’s good about using a standing desk Standing desk supporters point to studies that show that a person’s blood sugar levels return to normal more quickly after a meal on days when they spend more time standing. Also, standing instead of sitting might make back and shoulder pain less common.
Working on a project while sitting down for long periods of time, whether at home or at work, can cause serious health problems like obesity, back pain, poor blood flow, and many other problems. On the other hand, standing all day could be bad for your health because it wears down your tendons, muscles, and other structures in your legs. How much should you sit and how much should you stand at the office? How long should you stand at a desk that lets you sit down?
A lot of research has linked these and other health risks to sitting for long periods of time. Even if you work out most days, you could hurt your health by sitting too much. With a standing desk, you can work while standing since it raises your computer to a comfortable height. Because of this, your day got longer.
Several studies have found that standing workstations are mostly good for your neck and back. Dennerlein says that it lets you do something different when you’re stiff or sore. Several studies have shown that workstations can help reduce pain in the neck, shoulders, and lower back. A 2019 review of 53 studies found that sit-stand desks are effective at changing behavior (getting people who sit down to stand up more) and reducing pain.
You can be successful and get things done all day with a standing desk. Because your body doesn’t have to work as hard to stay in place when you’re sitting, you burn more calories and get more blood flow when you stand.
Most office workers don’t change how their desks and workstations are set up when they get them, but they can if they want to. It is easy to set up a workspace that is good for your health so that you don’t get sick or lose productivity at work.
Traditional desk occupations need a lot of sitting, but more and more individuals are choosing standing desks these days. These taller workstations are meant to make you get up and move around every so often. Even successful companies like Google, Apple, and Facebook have made standing desks a standard part of the workplace. One of the main reasons is that they are good for your health.
How much do standing desks really cost?
In an ideal world, you would burn more calories if you stood at your desk most of the day instead of sitting. Standing, on the other hand, burns only a few more calories per hour than sitting—about 88 calories per hour compared to 80 calories per hour.
How long should you stand at your standing desk?
Even though there are new studies, many ergonomic experts still say that people who use a standing desk should stand for 5 to 15 minutes every hour. One study published in the British Journal of Sports Medicine found that it is best to move around, stand up, and take breaks from sitting for at least two hours during an eight-hour workday.
Is it good for your health to stand at a desk all day?
No, that would be the worst thing you could do. Dennerlein says, “We know it’s bad for you to stand all day.” When people work standing up, their backs hurt more and they are more likely to get heart disease. You have to try different things, and your body will tell you what the right ratio is for you.
It’s better to stand than to sit at a desk.
Professionals have long said that people should stand at their desks for about 15 minutes per hour instead of sitting all day. But a professor at the University of Waterloo says that his research shows that people should stand for at least 30 minutes per hour to get the health benefits.
Are standing workstations just a passing fad?
Standing desks have been used for hundreds of years, but they are now the latest trend in the office productivity and health world. Since standing workstations are supposed to boost productivity and health, many business owners are in a hurry to replace their old office furniture.
Is the standing desk just a temporary trend?
Aaron Carroll, a professor of pediatrics at Indiana University School of Medicine, was quoted in TheUpshot, a website for The New York Times, as saying that standing desks aren’t worth the hype. Studies show that the health risks of sitting at work are overstated, while the health benefits of standing desks are overstated.
Does working at a standing desk help your back?
Even though a standing desk might help with back pain, it probably won’t fix everything. For example, a standing desk might help you stand up straighter and relieve pressure on your neck and lower back, but it won’t help with more serious problems like scoliosis or a bulging disc.
When using a standing desk, how often should you get up?
That means you should stand for an hour for every one to two hours you sit at your office. Every 30 to 60 minutes, switch between sitting and standing.
Why is it better to stand than to sit?
One study found that standing burns 88 calories every hour, which is more than sitting burns in the same amount of time. Walking instead of running burns 210 more calories per hour. Less back pain: If you have bad posture, sitting for a long time can strain your muscles and hurt your lower back.
How long do you have before you have to get up?
It’s best not to stand for more than 8 minutes or sit for more than 20 minutes at a time. If people need or want to spend a lot of time sitting at work, they should slowly start standing more.
Do standing desks help you lose weight?
One study found that standing alone burns about 8 calories more per hour than sitting. This makes it hard to lose weight.
Which is worse: sitting all day or standing all day?
Standing is based on science. Since standing takes more effort and energy than sitting, it burns more calories. But research shows that standing at work instead of sitting doesn’t help people lose weight because the number of calories burned isn’t much different.