ways to keep track of Change the height of the monitor so that the top of the screen is at or just below eye level. When looking at the middle of the screen, you should look a little bit down. Place the monitor at arm’s length or at least 20 inches (51 cm) away from your eyes.
If you have pain after working at a computer, you may need to change the way your workspace is set up. You can start with the best way to set up your computer screen. There are a number of things you can do right away to improve your work posture, and the exact position of your monitor will depend on how your computer is set up and how your body is shaped. Find the best place for your computer screen by reading our list of simple suggestions or our post on ways to improve your productivity at work.
In terms of placement, your screen should be between 30 degrees above and below your line of sight. The idea behind this range is that when we are relaxed, our eyes tend to look straight ahead and down.
You should be able to reach your display from where you usually sit or stand. No matter what size your screen is, you should be able to do this to see everything at once. To protect your eyes and neck, you should sit far away from your computer screen. This is between 50 and 100 cm for most people.
Your overall comfort and ease of use are affected by where your screen is placed. Where should you put a computer screen? Your screen should ideally be right in front of you, away from anything that could cause glare. Glare can make your eyes tired, but it’s more likely to make you move around to see the screen, which can make your posture wrong.
The top of your screen should be level with your eyes. Whether you are standing or sitting at your workstation, the space between you and your monitor should be about the length of your arm. When the monitor is in this spot, you can see the whole screen without having to move your head or neck.
Sore muscles, headaches, tired eyes, and pain These are just a few of the feelings everyone has after a long day at work. That doesn’t have to happen. Simple changes to your work environment can help with these problems. Setting the right height and position for your computer screen will have an immediate effect.
How high does the monitor need to be?
How high should your computer monitor be? Your eyes should be pointed at a spot on the screen that is 5 to 10 cm below the top edge of the monitor. 17 to 18 degrees below eye level is a good angle for the middle of the screen.
Where is the best place to put two monitors?
Place the second monitor next to the main screen and at eye level. The main screen should be directly in front of you. If you do this instead of looking down at the other screen, you can keep your neck from twisting and your eyes from getting tired.
What is the best way to look at a computer screen?
It is recommended that you use window shades or put your screen at a 90-degree angle from any neighboring windows to cut down on glare.
How close should the screen be to your face?
If you are looking at a screen for a long time, you may stop blinking. This can make your eyes feel dry and uncomfortable. Set your computer screen so that your eyes are 16 to 30 inches (40 to 76 centimeters) from it. Your eyes are either at the top or just a little bit below it.
Should I put my screen next to a window?
Put the monitor in a straight line or away from windows and task lighting. If you have direct sunlight or bright lights behind your screen, it can be hard on your eyes and be uncomfortable to use a computer.
What is the best way to play games on a computer monitor?
It’s also important where you put your monitor. The display for a game should be about the length of your arm away, and the top edge should be at eye level. To avoid back problems, you shouldn’t have to turn your head to look at your screen or up or down.
What angle should the light source for a computer screen be?
Experts say that when you’re working, you should sit perpendicular to the window to cut down on glare on your screen. Loesing says that the best light is the kind that is right next to you.
How many degrees can you see on a monitor?
Because computer monitors now use LCD technology, the horizontal viewing angle is often close to the maximum of 178 degrees. But almost no one uses a display at such extreme angles, and monitor makers often change the numbers when it comes to this need.
How should I put my computer screen?
When your screen is set up correctly, the top line should be at or below eye level. Your eyes should now be pointed at the top of the screen where you can see. To see the monitor clearly, you shouldn’t have to lean forward or bend your neck. Put your monitor at least 20 inches in front of you.
If the monitor is set too high, what will happen?
If your screen is too low, you’ll have to tilt your head forward to see it (a common cause of neck pain). If it’s too high, you might have to tilt your head back, which can hurt your neck and shoulders and make you more likely to be blinded by lights above (a common cause of headaches).
Can a desk face a window that’s open?
When the sun is out, a desk in front of a window may be distracting and make it hard to see. If you turn your back on the window, you can enjoy the fresh air and light without being bothered. The solution brings the best of both worlds together!
Should the second screen be on the left or on the right?
The majority of dual monitor users have a 50/50 or 80/20 split. In those situations, the split of the monitors should be positioned along an arc that ranges from directly in the middle (as in the case of the 50/50 use) to all the way to the side of the dominant eye (as in the case of the 80/20 use).