Professionals have long said that people should stand at their desks for about 15 minutes per hour instead of sitting all day. But a professor at the University of Waterloo says that his research shows that people should stand for at least 30 minutes per hour to get the health benefits.
Research shows that “sitting disease” is a real disease. But if you sit all day at work, a new study says you should get up and move around every 30 minutes to lower your risk of dying.
Studies have shown that sitting has a number of risks, even though it may be more pleasant. People are made to stand up straight. The most effective position is standing up. When you sit for a long time, your gluteal and leg muscles may get weak (backside). Also, if you don’t sit in a good way, you might have back problems. When you sit, your hip flexors get shorter, which can cause problems with the hip joint.
Even though it sounds like a stretch, there is evidence to support the idea that standing at work has many benefits. A study in the European Journal of Preventive Cardiology found that standing while working burned more calories than sitting. The study looked at over 650 cases and compared sitting to standing. These numbers show that a person who weighs 65 kg can burn an extra 54 calories per day just by standing for 6 hours.
Lastly, many people who aren’t sure whether to sit or stand at work find that the best thing to do is switch between the two. Working in an office where you stand all day is not as good for your health as working in a job that requires a lot of exercise. Especially if you sit at your desk all day, it may strain your muscles over time.
If they could sit, no one would rather stand all day. This is because standing is harder on your body than sitting is. But studies on productivity at work show that standing while working makes people more productive. So how do you decide which one to choose? Think about the following big ideas.
If your office job requires you to spend most of the day typing away at a computer while hunched over a desk, you need to take steps to stop being so sedentary. Because our bodies are made to move, sitting for long periods of time is bad for your health (hello, dead butt syndrome!).
Studies show that even getting up, tensing our muscles, and moving around can be good for our bodies. Think of getting up as the body’s reset button. If you press the reset button before the clock hits 20 minutes, you won’t have to deal with any of the problems that come with sitting down all day.
In recent years, standing desks and treadmill desks have become more and more popular. A recent poll of HR professionals found that the number of employers who offer standing desks has grown by 7% in the past year. One health initiative that is easy for businesses to support and has a big effect on office morale is the use of standing desks.
It isn’t always practical to stand while doing each task. Make a phone call, join a video conference, or send a quick email as examples of simple things you can do while standing. But sitting may be more comfortable when you need to write, design, or do a lot of research. Give yourself a little time to get used to standing up and sitting down. Try standing for 15 to 30 minutes at a time throughout the day until you find a comfortable balance.
One study looked at what kind of chair keeps the “right” curve in the lower back. Unfortunately, the study only looked at how people felt when they were standing, sitting in a chair, or kneeling in a chair.
If you spend a lot of time at your computer, sitting in the right way will help you keep good posture and avoid problems like carpal tunnel syndrome and back pain.
People who work in jobs that require standing, sitting, and walking are 40% less likely to get heart disease than people whose jobs only require sitting. In simple terms, movement is still the most important thing.
Maybe a coworker told you about it. or listen to talk radio on the way to work. Or maybe the seed was planted by a clickbait headline that you didn’t click on and fully research. If you haven’t heard, there is a terrible myth that standing desks are worse for your health than sitting desks. More specifically, their use raises your risk of heart disease more than simply sitting does.
Evan Donahue was tired from spending up to eight hours a day sitting at his desk. Donahue’s back and joints would hurt at the end of some work days. His hips would sometimes make a noise.
Every business should have standing desks as a standard piece of furniture. On the other hand, standing desks can’t fix everything. Yes, standing is better than sitting, but if all you do is stand, you’re still being sedentary. It’s important to move around, so take a short walk or stretch every hour. It’s important to realize that these habits are easier to learn if you’re already standing.
In many jobs, you have to sit at a desk, stare at a computer screen, and take phone calls every day. But sitting may not always be the best thing for a person’s body. People who sit all day are more likely to get diabetes, heart disease, weight gain, and become overweight or obese. There is something else you can do instead of sitting at a desk all day.
Most office workers who find out how much of their day they spend sitting down start talking about whether they should stand or sit. But there have been studies done on workers who stand for a long time, like those on assembly lines and bank tellers, that show there are some risks to standing for a long time.