Your feet should be flat on the ground, and your knees should be level with or just below your hips. Straighten up and put your hips as far back as you can in the chair. The back of the chair should be leaned back 100 to 110 degrees. Make sure the keyboard is right in front of you and close by.
We still spend most of the day at our desks, of course. Poor posture, like sitting or standing in a “C” shape with the head forward and shoulders squeezed together, is known to affect breathing and blood flow to the brain. Both are not good for getting work done or living an active life. Fresh just asked ErgoFit Consulting, Inc. to come by and give us some advice on how to make our workplaces more comfortable.
To keep your back from getting stressed, try to sit up straight, with your upper back straight and your lower back curving with the chair. If the back of your chair doesn’t give you enough support, bring a pillow or an extra jacket to work. It is very important to have the right back support because bad sitting posture can cause lower back problems and sprains like kyphosis (also called “hunchback syndrome”) and disc herniation.
Yes, we could start by talking about the most comfortable and supportive seats, but how someone sits at their computer depends a lot on how their workstation is set up. Before you start work, think about the following:
Puleio says that a number of health problems can be traced back to bad ergonomics. “Long periods of standing still or sitting have been linked to problems with the heart and blood flow, weight gain, and low back pain.” When you use a keyboard and mouse, you have to sit in awkward positions and move your hands over and over again. This can cause musculoskeletal problems that affect the nerves and tendons, like carpal tunnel syndrome and epicondylitis. How you hold your monitor can give you shoulder and neck pain. No matter what the cause, discomfort and pain at work hurt employee performance and decrease job satisfaction.
“Desks that are usually 29.5″ tall don’t work for 95% of the people in our country.”
” Because of this, people usually sit up straight and shrug their shoulders at work. Even worse, Puleio says, “their tendency to stoop forward makes them more likely to get diseases of the low back.” “The best way to use the keyboard is to put it in your lap, like you would with a laptop. Your wrists should be straight, your shoulders should be in a comfortable angle, and your palms should be firmly planted on the ground. By moving your keyboard and mouse closer to your body, you can put your weight on the backrest of the chair, which should make you feel better right away. Use an articulating keyboard support to tilt the keyboard away from your body for an even more neutral position.