Some people can function well on seven hours of sleep, while others may need a little more. But studies and experts agree that no one should sleep more than nine hours per night.
Even though sleeping more than nine hours a night is a warning sign, it is not the only one. Also, it’s not always hard to get more than nine hours of sleep each night.
Oversleeping, also called extended sleeping, is when you sleep for more than nine hours in a 24-hour period. Hypersomnia is when you are very tired during the day and also sleep too much. Hypersomnia is often caused by sleep disorders like narcolepsy. Doctors may also say that you get too much sleep if you consistently sleep too much and it hurts your daily life (EQS). Idiopathic hypersomnia is a condition in which you feel tired all the time but can’t figure out why.
“Long sleeping” or hypersomnia is a term for sleeping too much. About 2% of the people are affected by this. People who have hypersomnia may need up to 12 hours of sleep each night to feel their best.
Hypersomnia is the medical term for being so tired and sleepy that you can’t stay awake. Extra sleepiness during the day or sleeping more than usual are signs of the condition (usually way beyond the recommended 7-9 hours). Many people with hypersomnia can fall asleep anywhere and at any time, which can be annoying at work but is much more dangerous when driving.
Adults who sleep 6 hours or less each night may have more health problems than those who sleep 7 hours or more. Sleeping more than 9 hours a night may help young adults, people who are sick, or people who haven’t slept well in a while.
Getting enough good sleep can make a big difference in how you feel. If you don’t get enough sleep or if you sleep too much, you may feel more tired than you really are. Even if you got enough sleep, you might feel fuzzy the next day if it wasn’t good sleep or if it kept getting cut short.
People, on the other hand, feel bad when they don’t get enough sleep. In 1965, Gardner’s parents were afraid for him. Lieutenant Commander John J. Ross of the US Navy Medical Neuropsychiatric Research Unit in San Diego was asked to keep an eye on him. He talks about a gradual loss of function.
Oversleeping is not limited to nighttime sleep. It also includes time spent awake in bed, falling asleep on the couch, or feeling tired at any time of the day or night. The main reasons for this sudden feeling of tiredness are problems with sleep and underlying health problems.
Is getting 12 hours of sleep enough?
Most people agree that people need between 7 and 9 hours of sleep every night, but some people need more to feel rested. “Long sleepers” are people who sleep longer than the average person their age. Most adults sleep between 10 and 12 hours every night. This is a great and totally natural way to sleep.
Is it too much to sleep for 10 hours?
What Does It Mean to Sleep Too Much? Doctors usually say that healthy adults need between 7 and 9 hours of sleep each night, but this varies from person to person. Polotsky says that you may have a bigger problem if you need more than 8 or 9 hours of sleep each night to feel good.
Is it bad for you to sleep too much?
People over the age of 45 who get too much or too little sleep are more likely to get long-term illnesses like heart disease, diabetes, anxiety, and obesity. More people get diabetes, heart disease, and strokes when they sleep too much than when they sleep too little.
Can getting too much sleep make you tired?
A study shows that having too much sleep and not having enough energy are related. Any big change from normal sleep patterns seems to throw off the body’s rhythms and make people feel more tired during the day.
Why do I have to sleep so much?
Most of the time, being too tired is caused by sleep problems like sleep apnea, insomnia, or not getting enough sleep. Daytime sleepiness can also be a sign of depression and other mental health problems, as well as certain medications and physical or mental health problems.
Why do I feel tired even though I slept for ten hours?
When you sleep an extra hour or two, you are more likely to wake up from the REM cycle, or cycles three or four, which makes you feel more tired.
Why do I feel tired even though I sleep 12 hours a day?
Hypersomnia has these traits: In extreme cases, a person with hypersomnia may be able to sleep for 12 hours or more every night, but they may still want to take naps during the day. It may not be helpful to sleep or take naps, and being tired may keep the mind from being clear.
Why am I tired even though I slept for eight hours?
You’re probably still tired after eight hours of sleep for three reasons: (1) you don’t know how much sleep you need, (2) you don’t think about how well you sleep, and (3) you have sleep debt.
Is it possible to depend on sleep too much?
Even though most doctors agree that a simple addiction to sleep is not a medical disorder, it is possible to become addicted to sleeping pills. This could make you sleep too much. Bodiu says that sleeping pills are a good short-term solution for insomnia.
Is it okay to sometimes sleep all day?
Oversleeping more than a few times a week could be a sign of something more serious, even though it’s usually fine to sleep longer once in a while.
Is it better to get a lot of sleep or not enough?
According to a study, staying up too late could make you tired and hurt your mind. Research shows that when toxins and inflammatory markers build up, both undersleeping and oversleeping raise the risk of obesity, diabetes, and heart disease.
Why do I feel so tired when I wake up?
When you wake up, you often feel tired or sleepy. Sleep inertia is a transitional state between sleep and alertness characterized by decreased performance and a desire to sleep again. Sleep inertia is completely normal, which is the most important thing to know about it.