But because of the pandemic, a lot of people have set up temporary home offices that won’t last for long. The ergonomics of a workspace are just as important as having the right tools, especially when it comes to preventing repetitive stress injuries caused by a bad layout. I had the same RSI problems 20 years ago and came dangerously close to having them again a year ago, so I know what it takes to get back to and stay in a position that works.
In your area, you need a workstation or table that is at work height. From the bottom of the work surface to the top, the standard is 29 inches. People who are short benefit from being short, while people who are tall benefit from being tall. You can raise and lower many tables and desks with the soles of your feet.
Working from home is not a new idea, but many office and knowledge workers need to do it now because of the COVID-19 pandemic. Even if the coronavirus outbreak ends, many companies will have learned that they don’t need huge office buildings, and many employees will have learned that they don’t have to be in the office every day or spend hours commuting.
There are many bad chairs on the market that can hurt you if you sit in front of a computer for a long time. For example, dining chairs and deck chairs are often too low and don’t always encourage the right posture.
Technology that lets people work from home is the only thing that makes it possible. Even if you have the best desk, chair, and lighting, you won’t be able to do your daily tasks well without the right equipment for remote work.
Most people might think it would be great to work from home. You can avoid morning commutes by getting out of bed, eating breakfast slowly, and walking to your home office, which is usually just a few feet away.
Because COVID-19 grew quickly, you and your team, like most teams around the world, had to quickly learn how to talk to each other from home.
Wikipedia says that by April 3, 2020, COVID-19 will have spread to more than 180 countries and 200 territories. The world economy is also at risk from the coronavirus. Governments and business owners require employees to bring their jobs home and set up a home office so they can work remotely and keep their jobs.