“Using MRIs and activity trackers, we found that the more time people spent sitting down, the more likely it was that they had more internal and abdominal fat.”
People get fat around the middle when they sit a lot. But not just belly fat, but fat in general. Sitting makes it harder to burn calories, which makes it more likely that you’ll gain weight. The International Journal of Obesity says that people who are overweight tend to spend more time sitting.
If you eat more calories than you burn on a regular basis, you are more likely to gain weight. If you just started a new job that requires you to sit for most of the day, you might gain fat in your stomach. This is especially true if you were more active before you got your new job but keep eating the same meals even though you’re not as active during the day. Coworkers often bring treats to work, and many office buildings have vending machines with foods that are high in fat and calories. Another important factor in getting belly fat at work is nibbling all the time.
A study of 3,757 women found that women who sat for eight hours a day were 56% more likely to get diabetes. Visceral fat is more common in the bodies of people with diabetes, which may cause insulin resistance and make them less healthy.
tremble in your shoes! Because your body needs energy to keep you warm, turning down the heat could help you burn more calories and get rid of belly fat. A study published in Diabetes found that our brown fat reserves work better as the temperature gets cooler. While sleeping at 66 degrees improved insulin sensitivity and almost doubled the amount of brown fat for a month, sleeping at 81 degrees reversed these metabolic changes and even decreased the amount of brown fat in the body.
When you sit wrong, your fat cells don’t put fat where they should, like in your stomach, thighs, hips, or other places.
When you stand up, you stretch out your body, which makes your belly fat cover a bigger area. When you sit down, your stomach pulls in. This gathers all the fat in your stomach, making it look like there is a lot of it. Only people with very little body fat don’t do this.
When you stand up, your stomach looks flat and toned, but when you sit or stoop, the fat folds show. There is a simple reason why almost everyone goes through this.