Research has shown that sitting for long periods of time can cause a number of health problems. Obesity and the metabolic syndrome, a group of diseases marked by high blood pressure, too much sugar in the blood, too much fat around the waist, and high levels of bad cholesterol, are two of them.
When you stand up, your stomach looks flat and toned, but when you sit or stoop, the fat folds show. There is a simple reason why almost everyone goes through this.
Even though we don’t fully understand the links between sitting and mental and physical health, we do know that people who sit more are more likely to worry and feel down.
If you sit for too long, your brain may start to act like that of a person with dementia. Sitting makes the condition worse and also raises the risk of heart disease, diabetes, stroke, high blood pressure, and high cholesterol. All of these health problems are less likely to happen if you move around a lot during the day. This is much more important than working out.
More than just the bones and muscles are changed by sitting. It also affects our metabolism, and as we gain weight, our joints feel more force and pressure, which makes them more likely to get hurt.
We want to give you well-researched, expert-driven information that will help you make better decisions about food, health, and wellness. We work hard to give you the best information possible because we know how important it is for you to make decisions about your overall health.
You might be thinking to yourself, “My schedule is full.” There’s no way to avoid sitting all day, and there’s no time for breaks. We know you spend a lot of your day sitting down. There are, however, simple things you can do to improve your health and break up long periods of sitting. As you work toward moving for half (four hours) of your workday, try some of these ideas and think of more ways to move throughout your day:
When you sit for a long time, your blood flow slows down, the pressure in your veins goes up, and blood pools in your legs. Vein disease can be caused by many different things. Vein problems can get worse or lead to more serious health problems over time.