Are standing desks good for your back?

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Are standing desks good for your back?

Even though a standing desk might help with back pain, it probably won’t fix everything. For example, a standing desk might help you stand up straighter and relieve pressure on your neck and lower back, but it won’t help with more serious problems like scoliosis or a bulging disc.

Studies have shown that standing desks are good for the health of the average office worker in a number of ways, including reducing back pain. Participants in the study who used standing desks said their lower back and neck pain went down by 32% after a few weeks of using them. Sit-stand workstations were used in this study, which meant that people could still choose to sit. This is important because standing for long periods of time can hurt your spine just as much as sitting. Orthopedic spine specialists, like the ones at Barrington Orthopedic Specialists, say that you should use a sit-stand desk to give yourself two options.

Another reason to stand at work is to avoid back injuries and spinal compression, which can happen when you sit all day long. Ask a cashier at a grocery store what the bad things are about standing all day. This is true of anything that takes a long time. I’ve gotten more done because I can stand or sit at my desk, and I couldn’t work at a computer if I couldn’t stand. Even though some people might think of standing desks as a “diet craze,” they are very helpful for those of us who have back problems or other issues that regular exercise can’t fix.

A good place to start is with a standing desk. Researchers at the University of Pittsburgh came to the conclusion in 2019 after looking at data from 53 different, peer-reviewed studies that using a standing desk can help workers with lower-back pain. Dr. Elizabeth Garland, a professor at New York’s Mount Sinai Icahn School of Medicine, and her colleagues have already published the results of a one-year study of users at standing and standard workstations. People who used standing desks said they had less back pain, more energy, and were more active outside of work.

You can stand straighter and have less lower back pain if you stand more often. Researchers have found that using a standing desk can help reduce the lower back pain that comes with sitting at a desk all day.

Do chiropractors think standing desks are a good idea?

Chiropractors and other doctors tell people to buy and use standing desks at work (and at your home office). This makes it less likely that you will have neck or back pain or other discomfort from sitting. Standing workstations can also help people with problems with blood flow.

How long can a standing desk be used?

Even though there are new studies, many ergonomic experts still say that people who use a standing desk should stand for 5 to 15 minutes every hour. One study published in the British Journal of Sports Medicine found that it is best to move around, stand up, and take breaks from sitting for at least two hours during an eight-hour workday.

What do standing desks have against them?

What’s Bad About Standing Desks It can be tiring to stand for long periods of time, especially if you don’t have shoes or insoles that support your feet. After a few hours, your feet may start to hurt, and you may have to stand on both legs to stay balanced.

Does it really help your health to work at a standing desk?

One study found that standing burns 88 calories every hour, which is more than sitting burns in the same amount of time. Walking instead of running burns 210 more calories per hour. Less back pain: If you have bad posture, sitting for a long time can strain your muscles and hurt your lower back.

Why would you want to use a standing desk?

what’s good about using a standing desk Standing desk supporters point to studies that show that a person’s blood sugar levels return to normal more quickly after a meal on days when they spend more time standing. Also, standing instead of sitting might make back and shoulder pain less common.

Can sitting-to-stand desks hurt your back?

A study from the University of Waterloo found that almost half of the people who use standing desks are likely to get lower back pain. The study looked at 40 people, half of whom were men and half of whom were women, who had never had back problems before. According to the study, 40% of the people who took part in it had low back pain after standing for two hours.

Is it better for your back to stand or sit?

When standing in a “fixed or somewhat fixed position,” 30.4% of the group had low back pain. So, we have to stand, but it looks like we should switch between sitting and standing, especially when we feel uncomfortable. It might be helpful to switch between sitting and standing often.

What height should my standing desk have?

Adjust your screen and workstation. Set up your standing desk so that it is at elbow height. This means that your elbows should be 90 degrees off the ground. For a 5’11” person, a desk should be about 44 inches (111 cm) high (180 cm).

Are stand-up desks ergonomic?

Because it lets you stand, a standing desk lowers the risks of sitting for long periods of time. You can also use monitor arms to make a desk more comfortable.

Does it burn more calories to stand at a desk?

The Circulation study found that standing at a computer for the same amount of time burns two more calories than sitting. When we stand at our desks instead of sitting, we burn about eight more calories per hour.

Is it exercise to stand for eight hours?

Standing at work is not a form of exercise like jogging or cycling, and there is no evidence that it improves heart health.

Is it healthy to stand for eight hours?

According to the CCOHS report, prolonged standing makes you tired faster and hurts your legs, back, and neck. It also cuts off blood flow to your muscles and causes blood to pool in your legs and feet, which can lead to varicose veins.

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